Men to eat food which can prevent prostatitis

Men to eat food which can prevent prostatitis? Air Max 90 This is the problem many users consult, male prostate is an important organ of the male fertility has an important role, but in recent years the incidence of prostatitis in constant increase,So what men eat foods can prevent prostatitis? Here urology experts in Beijing, please tell us about.
1 tomato, carrots. At least a day to eat a tomato is a good choice man. Carrot is a small vanguard against prostate cancer, she found high concentrations of β-carotene in vivo and lower than the risk of prostate cancer, air max 2011 45 percent lower.
2, pumpkin seeds. Beijing urology experts pointed out that men after 40 years of age, most people have an enlarged prostate problems. For BPH patients taking the extract of pumpkin seeds, it does help reduce the number of patients with urinary frequency, but also improve other symptoms. And pumpkin seeds is the best source of vitamin E, MBT Shoes Cheap can be anti-aging.
3, Ho. Study found that semen contains large amounts of zinc, the body lack of zinc may affect the quantity and quality of sperm. The food seafood oysters, shrimp, crab, the most abundant of zinc, a small oyster is almost equal to the demand for zinc in the day (15 mg), without eating, will be able to energetic.
4, high vitamin C foods. High vitamin C foods kiwi, oranges, orange, green cauliflower, asparagus and other foods rich in vitamin C content, can assist the Deputy cortisol (an anti-stress hormone) secretion,MBT Shoes Clearance  can resist pressure.
5, deep-sea fish, pressure. But also to men suffering from hyperlipidemia, stroke, age lower. Deep-sea fish in the omega 3 fatty acids can prevent blood clotting, reduce vasoconstriction, reduce triglycerides, etc., especially on the cardiovascular benefit.
6, containing Omega 3 fatty acids in fish. Including mackerel flower fish, Pacific saury, grouper, salmon, American Heart Association recommends eating fish twice one week at least most of the body healthy.
7, red wine. Beijing urology experts, the red wine grape skin polyphenolic antioxidants, is retained in the liquor, you can reduce the risk of cardiovascular disease, of course,nike air max  although health and do not drink red wine.